From Thinking About it, Crying About it, and Rising From It.

Breakup Buddy PDX is here for every stage of your breakup

 There are moments when talking to someone is all you need.

Going through a breakup or divorce can be one of the toughest times in a person's life. It can feel isolating and overwhelming, and sometimes you just need someone to talk to, someone who won't judge you and who will provide a safe and confidential space for you to process your feelings.

That's where Breakup Buddy PDX comes in. As your friendly and welcoming ally, I'm here to listen to you, help you gain clarity, and give you hope for the future. Remember, you don't have to go through this alone. Let's work through your breakup together.

Individual or Multiple Session options are available.

You can schedule a one-time session or multiple sessions depending on your budget and the support you need.

Online or In Person

Breakup Buddy PDX can meet you online anywhere in the world or In-Person if you are in greater PDX.

Confidential

Breakup Buddy PDX is 100% confidential. Only the first names of all parties are used.

1:1 conversation.

You will have my undivided attention. I am here to listen, support, and encourage you as you begin to make sense of your breakup. No commitments, contracts, or sales pitches

LGBTQIA, BIPOC, POLY FRIENDLY

Breakup Buddy is a safe space for any relationship.

Breakup Buddy PDX is unable to accommodate domestic violence or illegal relationships. If you or anyone you know are in one of these situations, please contact:

*Breakup Buddy PDX does not involve diagnosing or treating mental health issues.  If you are currently receiving psychiatric care, please consult with your caregiver to ensure working with a Breakup Buddy PDX is in your best interest at this time.

Breakup Buddy can meet in person if you are in the Portland, Oregon/Vancouver, Washington area.

Are you struggling to cope with a recent breakup or divorce? Here are some common challenges you may be facing:

  • Despite your efforts, you haven't found the answers you need after hours of Googling.

  • You may feel more devastated than you have in previous breakups.

  • You blame yourself for the way things ended.

  • You seem to end up with the same type of person in relationships.

  • Now that you've done your research and learned a lot, you wish to discuss your findings with someone who understands and can empathize with you.

  • You are unable to stop thinking about the end of your relationship

  • You need to maintain a strong exterior while feeling shattered inside

  • You want to move on but not quite there yet

  • You’re feeling blindsided and hurt by the suddenness of the breakup

  • You know what needs to be done (i.e., cutting contact, having difficult conversations), but unsure how to go about it.

I Can Support You Through Various Kinds of Breakups:

  • Romantic Breakups

  • Divorce

  • Situationships

  • Ghosting

  • Friends With Benefits Breakup

  • Almost Relationships

  • Rebound Relationships

  • Emotional Unavailability

  • Friendship/Non-Romantic Breakups

  • Long Distance Breakups

  • On/Off Relationships

  • Breakup Initiation

  • End of an affair

  • Ethical Non-Monogamy Breakups

  • Short-Term Relationship Breakups

Meet Jenny and let’s talk.